Breath & evocative sound support access to expanded states of consciousness.
Expanded States Breathwork engages the body and mind together, creating the conditions for expanded states of awareness and deep inner exploration of what remains in the unconscious.
Rooted in neuroscience, psychology, and the body’s innate intelligence.
This practice offers a space to work with one’s own nervous system, relational patterns, and lived experience directly.
Thursdays 7pm GMT / 8pm CET | live online session (no recording).
How it works
A brief guided introduction covers the principles, breathing technique, and what to expect. This helps you feel prepared, safe, and ready to begin. A short movement practice for mind body connection.
With 60 minutes rhythmic breathing and immersive sound, you quiet the busy mind, tension begins to release and your journey begins.
We close with a guided sharing and reflection. So you leave with clarity and grounding you can bring back into daily life.
Types of Experiences
Sensory
The body as a bridge
Sensation through the body leads awareness, emotion, movement, and energy begin to speak through the body.
Biographical
Revisiting what shaped you
Old memories, emotions, or life events may surface for integration, revealing how the past still lives within the present.
Re-birthing
Returning to origin
A deep energetic process that reconnects you with the body’s instinctive intelligence and imprints of early life or birth.
Spiritual
Expanding consciousness
Moments of unity, expanded awareness that point to a sense of meaning beyond the personal self.
Sensory
The body as a bridge
Sensation through the body leads awareness, emotion, movement, and energy begin to speak through the body.
Biographical
Revisiting what shaped you
Old memories, emotions, or life events may surface for integration, revealing how the past still lives within the present.
Re-birthing
Returning to origin
A deep energetic process that reconnects you with the body’s instinctive intelligence and imprints of early life or birth.
Spiritual
Expanding consciousness
Moments of unity, expanded awareness that point to a sense of meaning beyond the personal self.
Next Live Online Session Thursday 7pm
The Art and Science of Breathwork
The combination of physiological, neurochemical, and psychological processes in Neurodynamic Breathwork facilitates an expanded state of consciousness. These changes include.
- Decreases in CO2
- Changes blood ph alkalinity
- Surge in dopamine and adrenaline
- Limbic system activation for emotional release
- Parasympathetic activation for deep rest & integration
Equally important is the subjective experience which often feels beyond explanation.
Voices of change - participant breathwork journeys
I'm Fiona a NeuroDynamic Breathwork facilitator, Relationship Mentor & Yoga Teacher.
My approach is grounded, non-intrusive, and deeply respectful of each person’s internal process. Drawing on training in interpersonal neurobiology, attachment, and body-based practices, I create a clear and safe container for expanded-state work to unfold.
This work is guided by clear ethical boundaries, informed consent. The breathwork is internally led, with an emphasis on integration, responsibility, and care beyond the session itself.
Frequently Asked Questions
Is Expanded States breathwork safe?
Yes, the process is non-invasive and you are always in charge of your experience. You can slow down, return to normal breathing, or pause at any time.
There are some medical contraindications that advises you should not do this type of breathwork please check out the full list here
What do I need to prepare?
What happens in an online session?
Do I need experience?
