Designed to access expanded states of consciousness through breath and sound.
Engaging the body and mind, to create the conditions for deep awareness & inner exploration of what remains in the unconscious.
Rooted in neuroscience, psychology, and the body’s innate intelligence.
This practice offers a space to work with the nervous system, relational patterns, and lived experience.
Reduce Stress & Anxiety
Calm your nervous system, ease overwhelm and build greater emotional resilience.
Release Emotional Blocks
Safely process unresolved emotions stored in the body and mind.
Recover from Burnout
Restore energy, improve sleep and reconnect with a sense of balance.
Build Emotional Resilience
Develop greater capacity to navigate life's challenges with clarity and calm.
Break Limiting Beliefs
Identify and shift unconscious beliefs that no longer serve your growth.
Self-Sabotage
Interrupt automatic patterns and create healthier ways of thinking and responding.
Transform Habits & Behaviours
Use expanded states of consciousness to reinforce lasting behavioural change from the inside out.
Increase Confidence & Self-Trust
Strengthen your inner resilience and make decisions from a place of clarity rather than fear.
Gain Clarity & Purpose
Access deeper insight into your life, values and next steps.
Unlock Creativity
Move beyond analytical thinking and access fresh perspectives and inspiration.
Deepen Self-Awareness
Explore the subconscious and cultivate a more authentic relationship with yourself.
Connect to Something Greater
Experience expanded states that foster presence, meaning and a deeper sense of connection with the world around you.
Next Live Online Session
The Session Structure
A brief introduction covers the breathing technique and what to expect, so you can feel prepared and at ease. A short movement practice to build mind, body connection.
With 60 minutes rhythmic breathing and immersive sound, where attention turns inward and the process unfolds.
Space is held for reflection and integration, so what’s been experienced can settle and be carried back into daily life.
Types of Experiences
Sensory
The body as a bridge
Sensation through the body lead awareness - emotion, movement, and energy begin to speak through the body.
Biographical
Revisiting what shaped you
Old memories, emotions, or life events may surface for integration, revealing how the past still lives within the present.
Re-birthing
Returning to Orign
A deep energetic process that reconnects you with the body’s instinctive intelligence and imprints birth process.
Spiritual
Expanding consciousness
Moments of unity & expanded awareness that point to a sense of meaning beyond the personal self.
Sensory
The body as a bridge
Sensation through the body lead awareness - emotion, movement, and energy begin to speak through the body.
Biographical
Revisiting what shaped you
Old memories, emotions, or life events may surface for integration, revealing how the past still lives within the present.
Re-birthing
Returning to Orign
A deep energetic process that reconnects you with the body’s instinctive intelligence and imprints birth process.
Spiritual
Expanding consciousness
Moments of unity & expanded awareness that point to a sense of meaning beyond the personal self.
The Art and Science of Breathwork
The combination of physiological, neurochemical, and psychological processes in Expanded States Breathwork facilitates altered consciousness. These changes include:
- Decreases in CO2
- Changes in blood ph (alkalinity)
- Surge in dopamine and adrenaline
- Limbic system activation for emotional release
- Parasympathetic activation for deep rest & integration
Equally important is the subjective experience which often feels beyond explanation.
Voices of change - participant breathwork journeys
About Fiona
I'm Fiona a NeuroDynamic Breathwork facilitator, Relationship Mentor & Yoga Teacher based in Galway, Ireland.
My approach is grounded, non-intrusive, and deeply respectful of each person’s internal process. Shaped by lived & embodied experience and drawing on training in interpersonal neurobiology, attachment, and body-based practices, I create a clear and safe container for expanded-state work to unfold.
This practice is guided by clear ethical boundaries, informed consent, and a commitment to staying within scope. The breathwork is internally led, with an emphasis on integration, responsibility, and care beyond the session itself.
Frequently Asked Questions
Can anyone attend a Expanded States breathwork session?
While Expanded States Breathwork is an incredible modality for personal growth there are some medical conditions contraindicated. Please see the full list HERE.
Should you have any questions relating to contraindications, please reach out on brthworx@gmail.com
How do I prepare my space for online breathwork?
How often should I do Expanded States breathwork?
