I’ve always been deeply curious about the unique stories we all hold within us, how they have shaped us and how much unseen power they have over us until we are ready to meet them with compassion. My work is about creating space for that exploration, supporting people to reconnect with themselves through breath, movement, and deep self reflection.

It is within the gentle embrace of our story, we unravel the knots that constrain us.

Born and raised in the West of Ireland. After many years of wandering, I have settled back into the Co. Galway countryside.

I am a Relationship Mentor registered with the Irish Association for Relationship Mentors. My work is complemented with CPD training in Infant Mental Health, Attachment Theory, Interpersonal Neurobiology. Certified massage therapist, yoga teacher, NeuroDynamic breathwork facilitator & coach, and hold a masters in business administration.

Above all, my greatest teacher is my 8-year-old daughter, who continuously reminds me of the profound power of presence and connection.

My approach as a mentor and breath work facilitator is built on trust and the belief that each individual has unlimited capacity for growth. I support people feel safe enough to meet themselves, just beneath the surface.