I hold a deep respect for the intricate tapestry of our individual stories and the impact they wield on our lives. I believe that true freedom comes through understanding these narratives and in the courageous act of expressing and retelling them.

It is within the gentle embrace of our story, we unravel the knots that constrain us.

Born and raised in the West of Ireland. After many years of wandering, I have settled back into the Co. Galway countryside.

I am a Relationship Mentor registered with the Irish Association for Relationship Mentors. My work is complemented with CPD training in Infant Mental Health, Interpersonal Neurobiology, Attachment theory. Certified massage therapist, yoga teacher, NeuroDynamic breathwork facilitator, and hold a masters in business administration. The most important role I play is Mama to my greatest teacher & 7-year-old Daughter.

My approach as a mentor and breath work facilitator is built on trust and the belief that each individual has unlimited capacity for growth. I offer a safe and supportive space for you to journey, meeting yourself just beneath the surface.