What if your body remembers more than your mind ever could? We believe the body carries the weight of the past and to release it we must first feel it.
Brthworx is a growing community of holistic practitioners dedicated to fostering psychological health and holistic wellbeing.
We see a world where breathwork and holistic practices become mainstream tools for psychological well-being. Where healing goes beyond symptoms to root causes that shape our experiences.
Body-based practices, like NeuroDynamic breathwork focus on releasing emotions and experiences stored in the body. Traumatic events can get “stuck” in the nervous system, impacting our physical and emotional health. This practice helps us free up that energy, allowing healing to take place.
Co-Creational Relationship Mentoring, supports us in making sense of our experiences and understand our own deeply personal and unique story to create meaningful change in our lives.