At BrthWorx, we bring together both top-down (cognitive) and bottom-up (body based) approaches to healing & wellness.
NeuroDynamic Breathwork helps you access the felt experience held in the body, the places words can’t always reach. Co-Creational Mentoring supports the understanding that follows, helping the mind integrate what the body tells us.
Breath is the body’s language, often the doorway in, while reflection and conversation support meaning and understanding.
Each on its own can bring insight or relief, but together they complete the circle, changing how we think, feel, and relate from the inside out. This process of integration is what makes for lasting change and growth.
We envision a world where breathwork and body-based practices sit alongside relational and psychological supports as integrative tools for meaningful wellness.
Where healing goes beyond symptom relief and moves toward the root causes that shape our sense of self and experience of life.
What We Offer
NeuroDynamic Breathwork and Co-Creational Relationship Mentoring practices that support emotional integration and reconnection in different, complementary ways.
- NeuroDynamic Breathwork uses the breath and evocative music to create expanded states of consciousness, within a structured, facilitated setting. It offers a powerful way to access stored emotions and body-held experiences that may not be reachable through the conscious mind.
- Co-Creational Mentoring offers a grounded, relational space for your personal story, relational and emotional patterns to unravel at your own pace to be integrated in a cohesive way that allows you move forward without carrying the weight of the past but rather using your lived experience to empower you to live in a purposeful way, expanding your potential.
