Introductory Talk

We begin with a short talk to introduce the principles of breathwork, the technique itself, and what to expect. This helps you feel prepared, safe, and ready to begin.

60 minute NeuroDynamic Breathwork Journey

After the introductory talk you start your breathwork journey to powerful, evocative music. Through deep rhythmic breathing and immersive soundscapes you'll quiet your thinking mind and tap into inner wisdom of your unconscious.

Integration Circle

We close with a guided sharing and reflection. So you leave with clarity and grounding you can bring back into daily life.