Introductory Talk

Our live online group session starts with a brief 30 minute introductory talk that will provide guiding principles, the breathing technique and everything you need to know prior to breath work session.

60 minute NeuroDynamic Breathwork Journey

Following the introductory talk you start your breath work journey to powerful, evocative music. Through deep rhythmic breathing and immersive soundscapes you'll quiet your thinking mind and tap into inner wisdom of your unconscious.

Integration Talk

After the session the facilitator hosts a sharing circle to support the integration of your journey.