We start by building mind body connection through gentle movement. Listening to the body from the inside out.
With 60 minutes rhythmic breathing and immersive sound, you quiet the busy mind, tension begins to release and your journey begins.
We close with a guided sharing and reflection. So you leave with clarity and grounding you can bring back into daily life.
Sensation through the body leads awareness, emotion, movement, and energy begin to speak through the body.
Old memories, emotions, or life events may surface for integration, revealing how the past still lives within the present.
A deep energetic process that reconnects you with the body’s instinctive intelligence and imprints of early life or birth.
Moments of unity, expanded awareness that point to a sense of meaning beyond the personal self.
Sensation through the body leads awareness, emotion, movement, and energy begin to speak through the body.
Old memories, emotions, or life events may surface for integration, revealing how the past still lives within the present.
A deep energetic process that reconnects you with the body’s instinctive intelligence and imprints of early life or birth.
Moments of unity, expanded awareness that point to a sense of meaning beyond the personal self.
I'm Fiona a NeuroDynamic Breathwork facilitator, Relationship Mentor & Yoga Teacher based in Galway, Ireland.
My approach is grounded, non-intrusive, and deeply respectful of each person’s internal process. Drawing on training in interpersonal neurobiology, attachment, and body-based practices, I create a clear and safe container for expanded-state work to unfold.
This work is guided by clear ethical boundaries, informed consent. The breathwork is internally led, with an emphasis on integration, responsibility, and care beyond the session itself.
Yes, the process is non-invasive and you are always in charge of your experience. You can slow down, return to normal breathing, or pause at any time.
There are some medical contraindications that advises you should not do this type of breathwork please check out the full list here
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