Breathwork for wellbeing

Tap into your body’s natural ability to heal & reconnect with your truest sense of self.
BrthWorx offers online & in person NeuroDynamic breathwork
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NeuroDynamic Breathwork uses the breath & evocative music to access an expanded state of consciousness

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Reconnect

with your body's wisdom

your body knows how to heal

Release

what no longer serves you

let go of old patterns

reclaim

a sense of peace

rest in your own being

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How The Process Works

A practice rooted in wisdom

This holistic, experiential practice is rooted in the teachings of the renowned Dr. Stanislav Grof a pioneer in transpersonal psychology and Holotropic Breathwork.

Drawing on decades of experience in Holotropic Breathwork, the Neurodynamic Institute has designed Neurodynamic breathwork to make this approach accessible to all.

Each of us is a microcosm containing in some mysterious way, the entire universe" - Stan Grof

Voices of change - participant breathwork journeys

Noreen, Ireland

unexpected but welcomed

It brought up emotions in need of attention, unexpected but welcomed. I felt exhausted yet completely relaxed. An opportunity to connect with my inner self in a safe, powerful space. 

H.F Ireland

healing, nourishing

A healing session, I felt nourished, energised and rejuvenated with a sense of feeling connected with myself.

Margaret C, Cork

rediscovering who I am

I was not myself, but I also did not know who I was anymore. This practice isn’t about breathing—it’s helped me rediscover who I am.

Gerard B, Ireland

energetic release

I did not realise the energetic weight of all I was carrying, this realisation came that I should let it go now, I learnt to give myself permission to let it go.

Laura C, Ireland

detox

I feel like I've had a mental & physical detox. I don't know how else to describe it.

What we know & what we feel

The combination of physiological, neurochemical, and psychological processes in Neurodynamic Breathwork facilitates an expanded state of consciousness. These changes include.

  • Decreases in CO2
  • Changes blood ph alkalinity
  • Surge in dopamine and adrenaline
  • Limbic system activation for emotional release
  • Parasympathetic activation for deep rest

Equally important is the subjective experience which often feels beyond explanation.

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FREQUENTLY ASKED QUESTIONS

Answers & Questions

THE MORE YOU KNOW THE DEEPER YOU GO

Can anyone attend a NeuroDynamic breathwork session?

While neurodynamic breathwork is an incredible modality for personal growth there are some medical conditions contraindicated. Please see the full list HERE.

Should you have any questions relating to contraindications, please reach out on brthworx@gmail.com

How do I prepare my space for online breathwork?

How often should I do NeuroDynamic breathwork?

Find more FAQs here