Expanded States Breathwork | Weekly Immersive Journey

Facilitator: Fiona

Facilitator: Fiona

We use rhythmic breathing and evocative music to support deep emotional processing, regulation through expanded states of consciousness.

Many people experience emotional release, increased clarity, and a deeper connection to their embodied experience.

This session is suited to those seeking a grounded, experiential approach to personal growth, emotional regulation, integration, and psychological wellbeing.

🧘 Online, facilitated live by Fiona

💻 Access via Zoom

❤️ A willingness to explore (no prior experience needed all info provided)

What your session includes:

Introductory Talk

A short introduction covering the breathing technique, guiding principles, and what to expect, so you feel oriented and prepared.

Movement

A short movement practice to shift you from thinking and into sensing, building mind - body connection.

60 minute Expanded States Breathwork Journey

Following the introduction, the breathwork journey unfolds with powerful, evocative music. Through deep rhythmic breathing and immersive soundscapes you'll quiet your thinking mind and the body’s wisdom.

Integration Circle

After the session, the facilitator hosts a sharing circle to help bring insight into language and support integration.

Breath the language of the body