Expanded States Breathwork | The Child Within Journey at Thu, 20 Aug 2026 19:00 IST

Facilitator: Fiona

🕉 Movement & The Child Within Meditation | 🌀 Neurodynamic Breathwork | 🫶 Integration Circle

This session begins with a guided inner-child meditation, offering a gentle way to orient toward early developmental experiences.

From there, NeuroDynamic Breathwork and sound open an expanded state of consciousness in which material from this stage of life may naturally arise.

The process is experiential, what emerges does so at its own pace, shaped by your nervous system and internal readiness. Many of our patterns were shaped early, at a time when we were adapting to the world with limited support and understanding.

These early strategies were intelligent responses to the conditions we found ourselves in. Through breathwork, it can become possible to meet these younger parts as sources of information and instinct.

This practice is about integration, allowing earlier adaptive responses to be felt, understood, and reorganised within an adult nervous system.

When this happens, what once operated automatically can be experienced with awareness and choice.

As integration deepens, protective patterns can soften into presence. Instinct can inform judgement. Energy once used for survival can become available for living joyfully.

Breath the language of the body