Expanded States Breathwork | Immersive Journey at Fri, 20 Nov 2026 19:00 GMT

Facilitator: Fiona | Location: Setu Studio 7 Clarinbridge Galway H91 DYC3

🧘 Movement | 🕉 Meditation | 🌀 Neurodynamic Breathwork | 🫶 Sharing Circle

We begin by gently opening the body and mind through conscious movement and grounded meditation, preparing you to go deeper.

Then using the breath and evocative music we open to an expanded state of consciousness where old patterns, emotions, or insights may rise to the surface, ready to be seen, felt, and released.

We spend much of life in our heads managing, planning, overthinking.
This practice quietens our analytical mind & provides access to our deepest inner wisdom, where emotion, memory, intuition, and unconscious patterns reside.

Insight, healing, and new perspectives can emerge from outside your usual mental narrative
→ When we're no longer stuck in the same loops of overthinking or self-doubt, you can see yourself, your past, and your possibilities with fresh eyes and deeper compassion.

When we can stop repeating old patterns and start responding from a more empowered, integrated place
→ Our relationships feel safer, your choices feel clearer, and life stops feeling like we’re reacting to the triggers of the external world and can begin to feel like you’re living fully, consciously, and on your own terms.

Breath the language of the body