Expanded States Breathwork | The Way Past is Through Journey at Fri, 18 Sep 2026 19:00 IST

Location: Setu Studio 7 Clarinbridge Galway H91 DYC3

🧘♀️ Movement 🕉 Meditation 🌀Expanded States Breathwork 

We use rhythmic breathing and evocative music to support deep emotional processing, regulation through expanded states of consciousness.

Many people experience emotional release, increased clarity, and a deeper connection to their embodied experience.  

This session is suited to those seeking a grounded, experiential approach to personal growth, emotional regulation, integration, and psychological wellbeing.

When something is unwanted, most of us do one of two things: think our way out of it, or suppress it and hope it passes. Overthinking makes us rigid, it blocks the creativity and possibility that comes with feeling something through. Suppression has its own cost, it takes energy to keep holding down what we don't want to feel, energy we don't have left for the rest of our lives.

This is an invitation to do neither. To be with it instead. To feel it.

Breath the language of the body