Pause. Breathe. Reset.

30-minutes to reconnect with your body, and return to your day with more space inside.

The body feels. The mind interprets. The breath connects.

Join The Pause Join The Pause

Only 30 minutes

To soften, settle & reset

For those that hold space

short introduction

Move & Breathe

Time to gently land before closing

A quiet space

Willingness to pause

Feel your feet on the ground again

What to expect

This Reset & Reconnect session, is a pause - a chance to step out of doing and gently return to your breath, your body, and yourself.

Here, your most powerful version shows up, not productive, but fully present
Leave the session with a grounded sense of peace and renewed focus

"Was in a healing container of peace and calm. Feeling a bit spaced-out, but also grounded."

Stefan

"Thank you. I was able to contact my wounded parts to allow some breath and space"

Avinay

"Treat as a timeout/break/meditation moment. Terrific reset in my 'busy'ness brain."

Carine

"Appreciate the shorter sessions, peaceful and a softer heart"

Laura

I’m Fiona, a registered Relationship Mentor (IARM), NeuroDynamic Breathwork facilitator, & yoga teacher based in Galway, Ireland.

My work integrates psycho therapeutic principles, interpersonal neurobiology, alongside body-based practices including breathwork, yoga, and massage therapy.

I support individuals in reconnecting with their embodied experience in ways that are safe, regulated, and attuned to emotional and relational safety.